Sugar Patient Diabetes

The Diabetes Diet Planner: A Complete Guide to Managing Diabetes

Diabetes food

One of the most important factors for overcoming diabetes is to follow the right diet. Although there is no forbidden food, it is always best to stick to the best diet for diabetics. The main goal of diabetics during food selection is to ensure that blood sugar levels remain under control (especially after meals). Check out the diabetic diet chart to make your life easier.

Health Coach BeatO, Dt. Poojitha L Acharya (Senior Nutrition and Research Analyst), shares, “When it comes to controlling diabetes, eating habits are key because diabetes is an eating disorder. Also, dieting is not about food restriction, it's about eating a nutritious, balanced diet based on on the tolerance of each individual to a particular food.”

Diabetic diet chart what to do and what to do

We have curated a list of food groups that can help create an ideal diabetic diet. Below we've broken down the foods you can eat and which ones you should avoid.

fruits and vegetables

ask them:

Fruits are full of vitamins, minerals, fiber and carbohydrates!

Although most of them are naturally low in fat, they contain more carbohydrates than vegetables.

Leafy greens are incredibly nutritious and low in calories. It is also an important source of fibre. Fresh leafy greens that can be eaten raw or lightly steamed are a great addition to the diabetic menu.

Avoid them:

Synthetic nutrients purportedly extracted from fruits and vegetables. Canned juices are high in calories, trans fats, and sugar.

dairy

We are often told that milk is an excellent source of protein. But is it equally useful in a diabetic food chart?

ask them:

Milk is an important source of vitamin D, calcium and protein. You should choose skimmed milk and low-fat unsweetened yogurt in your diet.

Avoid them:

Whole milk or whole milk and ice cream are strongly not recommended for diabetics.

Fats and sweets

This is a part of the Indian diabetic diet chart that should be taken into consideration. Since fats and sweet substances can raise sugar levels and make you gain weight, it is best to eat them in small amounts.

ask them:

Nuts, seeds and avocados are full of fiber and essential vitamins. You can try nuts and seeds as a healthy snack alternative.

If you like to eat chocolate once in a while, consider eating unsweetened chocolate.

Avoid them:

Fat from cookies, cakes, burgers, and other fast foods can harm your body and cause your blood glucose to rise.

Now that you know which types of foods are best for you, we've created a type 2 diabetes food chart that can help you make the right choices: