Normal Sugar Level for Men

Normal Sugar Level for Men - Prolonged high blood sugar can have harmful effects on your health. It can damage the vessels that supply blood to other important organs. This can lead to stroke, heart disease, vision problems, kidney disease, nerve problems, etc.

This is why it is important to understand your normal blood sugar level, especially depending on your age. This information can help you stay on top of your health at all times and not run for last minute information.

The following article should highlight the details that can help you maintain a normal blood sugar level.

What is your blood sugar level?

blood sugar level

The food we eat breaks down into glucose. This glucose is responsible for providing energy for our bodies. It travels through the bloodstream to different parts of our bodies.

Thus, the amount of glucose that travels through the blood is known as the level of glucose in the blood. We determine the level of sugar in the blood by a blood test or with a glucometer. A normal blood sugar level indicates a healthy and maintained body.

However, when the glucose in the blood increases, the pancreas produces insulin to correct it. But the body's inability to produce insulin leads to a health condition called diabetes. Hypoglycemia can also lead to chronic diseases such as hypoglycemia, kidney and heart disease.

What changes blood sugar levels?

There are several factors responsible for altering the level of glucose in the blood. Most of them are part of an unhealthy lifestyle. Switching to healthy habits can reduce the risks of fluctuating blood sugar levels in our bodies.

Regularly eating fast food, eating high-calorie foods, or not regulating alcohol consumption can cause your body sugar to rise. Not getting enough sleep, water or exercise can affect your glucose levels. Here are some reasons for changing blood sugar levels.

Eat foods that are high in carbohydrates or calories.

overeating

drinking alcohol

No physical activities like exercise or yoga

pharmaceutical

growing old

stress and anxiety

Not drinking enough water

What is the normal blood sugar level for different ages?

As mentioned earlier, age is one of the factors that affect blood sugar levels. As we grow, our bodies' ability to produce insulin decreases. This may cause the level of glucose in the blood to rise or fall.

Some children are diagnosed with health conditions such as diabetes. One of the reasons could be the body's inability to produce insulin. Pregnant women also experience a change in their blood sugar levels for obvious reasons.

Normal blood sugar levels for each separate age group. We have discussed the same thing in this section. These numbers will help you interpret your blood sugar level whenever you check it.

Normal people without diabetes have blood sugar levels between 70 and 100 mg/dL. For adults with diabetes, normal blood sugar levels should be between 80 and 130 mg/dL.

Adults have different blood sugar levels than children. If a diabetic is over the age of 20, his blood sugar should be between 70 and 180 mg/dL throughout the day.

An adult should record glucose levels of 70 to 100 mg/dL after 8 hours of eating and 90 to 110 mg/dL after 2 hours of eating. Bedtime should be 100-140 mg/dL to avoid complications.

If a pregnant woman has diabetes, her blood sugar should be in the range of 70-90 mg/dL. In such cases, regular monitoring is necessary to avoid delivery problems.